Life is not a linear path, as with everything there will always be ups and downs. Marriage, career, family life, raising children, reaching life goals - all take resilience, persistence and a positive outlook. With the complex challenges of today, self care is more important than ever. How can we provide for our children’s complex needs, if we ourselves are running on empty? Our philosophy is about creating awareness for the pillars of health for yourself and family: air, hydration, sleep, nutrition, movement, detox and connection. AIR: The number one thing your body needs to survive is air. Our bodies are biochemical…